Richard Underwood 8000m row
8,000m
Meters
39:23.5
Time
2:27.7
Pace
439
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 126 |
April 30, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.5 | 8,000m | 2:27.7 | 109 | 673 | 27 | 129 |
| 7:56.7 | 1,600m | 2:28.9 | 106 | 664 | 27 | 128 |
| 7:53.5 | 3,200m | 2:27.9 | 108 | 671 | 27 | 128 |
| 7:50.9 | 4,800m | 2:27.1 | 110 | 678 | 27 | 133 |
| 7:53.8 | 6,400m | 2:28.0 | 108 | 671 | 27 | 131 |
| 7:48.5 | 8,000m | 2:26.4 | 112 | 683 | 28 | 129 |
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Workout Graph
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