Richard Underwood 4x2000m/5:00r row
8,000m
Meters
37:53.8
Time
2:22.1
Pace
453
Calories
138
Heart Rate
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,039m |
| Overall Time | 57:53.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1512 |
| Drag Factor | 126 |
May 01, 2016 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.8 | 8,000m | 2:22.1 | 122 | 719 | 27 | 138 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 27 | 134 |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 28 | 140 |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 28 | 139 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 28 | 141 |
| r3,039m |
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Workout Graph
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