Richard Underwood 1:03:55 row
12,115m
Meters
1:03:55.8
Time
2:38.3
Pace
604
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1663 |
| Drag Factor | 119 |
May 11, 2016 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.8 | 12,115m | 2:38.3 | 88 | 603 | 25 | 111 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 108 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 115 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 115 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 121 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 117 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 114 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 108 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 115 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 113 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 112 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 107 |
| 1:00:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 108 |
| 1:03:55.8 | 684m | 2:52.3 | 68 | 535 | 25 | 100 |
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Workout Graph
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