Richard Underwood 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 135 |
May 14, 2016 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 28 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 28 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 28 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 28 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 31 |
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Workout Graph
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