Richard Underwood 4x1000m/5:00r row
4,000m
Meters
18:16.7
Time
2:17.0
Pace
231
Calories
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 38:16.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 121 |
May 17, 2016 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,000m | 2:17.0 | 136 | 767 | 28 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 29 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 29 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 29 | |
| r3,015m |
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Workout Graph
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