Richard Underwood 8000m row
8,000
Meters
39:12.5
Time
2:27.0
Pace
441
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
May 18, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.5 | 8,000 | 2:27.0 | 110 | 678 | 441 | 27 | 135 |
| 7:50.4 | 1,600 | 2:27.0 | 110 | 679 | 88 | 27 | 136 |
| 7:51.1 | 3,200 | 2:27.2 | 110 | 677 | 88 | 27 | 134 |
| 7:54.0 | 4,800 | 2:28.1 | 108 | 670 | 88 | 27 | 132 |
| 7:50.4 | 6,400 | 2:27.0 | 110 | 679 | 88 | 27 | 135 |
| 7:46.6 | 8,000 | 2:25.8 | 113 | 688 | 89 | 27 | 138 |
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Workout Graph
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