Richard Underwood v3000m/5:00r...3 row
7,500m
Meters
40:01.5
Time
2:40.1
Pace
394
Calories
119
Heart Rate
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 55:01.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 130 |
May 19, 2016 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.5 | 7,500m | 2:40.1 | 85 | 593 | 24 | 119 | |
| 15:37.9 | 3,000m | 2:36.3 | 92 | 615 | 24 | 122 | |
| r: 5:00 | 880m | ||||||
| 13:33.8 | 2,500m | 2:42.7 | 81 | 579 | 24 | 119 | |
| r: 5:00 | 851m | ||||||
| 10:49.8 | 2,000m | 2:42.4 | 82 | 580 | 25 | 117 | |
| r: 5:00 | 880m | ||||||
| r2,611m |
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Workout Graph
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