Richard Underwood 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 122 |
May 23, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 27 | 137 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 27 | 129 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | 135 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 28 | 137 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 28 | 140 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 | 147 |
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Workout Graph
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