Richard Underwood 8x500m/3:30r row
4,000m
Meters
18:24.5
Time
2:18.0
Pace
229
Calories
131
Heart Rate
| Rest Distance | 4,411m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 46:24.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 135 |
May 26, 2016 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000m | 2:18.0 | 133 | 757 | 28 | 131 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 109 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | 129 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 132 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 134 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 137 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 139 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | 138 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 137 |
| r4,411m |
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Workout Graph
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