Richard Underwood 5x1500m/5:00r row
7,500m
Meters
35:25.7
Time
2:21.7
Pace
425
Calories
132
Heart Rate
| Rest Distance | 3,811m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,311m |
| Overall Time | 1:00:25.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 126 |
May 28, 2016 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.7 | 7,500m | 2:21.7 | 123 | 723 | 28 | 132 |
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 28 | 130 |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 28 | 129 |
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 28 | 131 |
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 28 | 135 |
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 29 | 136 |
| r3,811m |
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Workout Graph
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