Richard Underwood 5x1500m/5:00r row
7,500m
Meters
38:16.1
Time
2:33.0
Pace
403
Calories
116
Heart Rate
| Rest Distance | 3,845m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 1:03:16.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 1591 |
| Drag Factor | 121 |
June 04, 2016 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.1 | 7,500m | 2:33.0 | 98 | 635 | 26 | 116 |
| 7:35.3 | 1,500m | 2:31.7 | 100 | 644 | 26 | 115 |
| 7:41.6 | 1,500m | 2:33.8 | 96 | 630 | 27 | 115 |
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 26 | 116 |
| 7:38.2 | 1,500m | 2:32.7 | 98 | 638 | 27 | 120 |
| 7:39.9 | 1,500m | 2:33.3 | 97 | 634 | 27 | 118 |
| r3,845m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.