Richard Underwood 54:37 row
10,011m
Meters
54:37.2
Time
2:43.6
Pace
474
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 122 |
June 07, 2016 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.2 | 10,011m | 2:43.6 | 80 | 574 | 25 | 112 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 119 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 116 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 113 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 115 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 112 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 110 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 110 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 111 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 109 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 113 |
| 54:37.2 | 855m | 2:42.1 | 82 | 582 | 26 | 110 |
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Workout Graph
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