Richard Underwood 16:45 row

3,036m

Meters

16:45.0

Time

2:45.5

Pace

140

Calories

107

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate25
Stroke Count422
Drag Factor125

June 09, 2016 09:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:45.0 3,036m 2:45.5 77 565 25 107
5:00.0 911m 2:44.6 78 569 25 110
10:00.0 916m 2:43.7 80 574 26 111
15:00.0 900m 2:46.6 76 560 25 105
16:45.0 310m 2:49.3 72 547 25 104

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Workout Graph

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