Richard Underwood 16:45 row
3,036m
Meters
16:45.0
Time
2:45.5
Pace
140
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 125 |
June 09, 2016 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,036m | 2:45.5 | 77 | 565 | 25 | 107 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 110 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 111 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 105 |
| 16:45.0 | 310m | 2:49.3 | 72 | 547 | 25 | 104 |
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Workout Graph
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