Richard Underwood 45:00 row
9,019m
Meters
45:00.0
Time
2:29.6
Pace
493
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 127 |
June 09, 2016 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,019m | 2:29.6 | 104 | 659 | 26 | 123 |
| 9:00.0 | 1,784m | 2:31.3 | 101 | 647 | 26 | 120 |
| 18:00.0 | 1,784m | 2:31.3 | 101 | 647 | 26 | 119 |
| 27:00.0 | 1,808m | 2:29.3 | 105 | 661 | 27 | 124 |
| 36:00.0 | 1,820m | 2:28.3 | 107 | 668 | 27 | 125 |
| 45:00.0 | 1,824m | 2:28.0 | 108 | 671 | 27 | 127 |
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Workout Graph
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