Richard Underwood v250m/1:30r...7 row
4,000m
Meters
18:22.8
Time
2:17.8
Pace
231
Calories
128
Heart Rate
| Rest Distance | 3,885m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 42:22.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 125 |
June 10, 2016 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 28 | 128 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 29 | 123 | |
| r: 1:30 | 244m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 125 | |
| r: 3:00 | 488m | ||||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 28 | 136 | |
| r: 4:30 | 735m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 28 | 126 | |
| r: 6:00 | 940m | ||||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 28 | 128 | |
| r: 4:30 | 735m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 133 | |
| r: 3:00 | 489m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 128 | |
| r: 1:30 | 254m | ||||||
| r3,885m |
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Workout Graph
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