Richard Underwood 16:29 row
3,049m
Meters
16:29.8
Time
2:42.3
Pace
145
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 125 |
June 11, 2016 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,049m | 2:42.3 | 82 | 581 | 25 | 106 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 105 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 105 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 111 |
| 16:29.8 | 270m | 2:46.2 | 76 | 561 | 24 | 106 |
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Workout Graph
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