Richard Underwood 8000m row
8,000m
Meters
39:45.6
Time
2:29.1
Pace
437
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
June 11, 2016 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 8,000m | 2:29.1 | 106 | 663 | 27 | 120 |
| 8:01.0 | 1,600m | 2:30.3 | 103 | 654 | 27 | 113 |
| 7:58.5 | 3,200m | 2:29.5 | 105 | 660 | 27 | 118 |
| 7:57.5 | 4,800m | 2:29.2 | 105 | 662 | 27 | 123 |
| 7:55.1 | 6,400m | 2:28.4 | 107 | 668 | 27 | 123 |
| 7:53.5 | 8,000m | 2:27.9 | 108 | 671 | 27 | 123 |
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Workout Graph
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