Richard Underwood 4x2000m/5:00r row
8,000m
Meters
37:47.7
Time
2:21.7
Pace
454
Calories
127
Heart Rate
| Rest Distance | 3,023m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,023m |
| Overall Time | 57:47.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1514 |
| Drag Factor | 125 |
June 12, 2016 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.7 | 8,000m | 2:21.7 | 123 | 723 | 28 | 127 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 28 | 123 |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 28 | 127 |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 28 | 131 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 28 | 130 |
| r3,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.