Richard Underwood 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 126 |
June 12, 2016 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 54 | 27 | 110 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 102 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 28 | 113 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 27 | 111 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 27 | 113 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 27 | 115 |
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Workout Graph
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