Richard Underwood 57:45 row
11,019m
Meters
57:45.1
Time
2:37.2
Pace
555
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1489 |
| Drag Factor | 130 |
June 15, 2016 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.1 | 11,019m | 2:37.2 | 90 | 609 | 25 | 112 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 118 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 117 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 115 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 115 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 112 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 117 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 112 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 112 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 106 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 114 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 111 |
| 57:45.1 | 500m | 2:45.1 | 78 | 567 | 25 | 106 |
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