Richard Underwood 4000m row

4,000m

Meters

19:54.6

Time

2:29.3

Pace

216

Calories

125

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate26
Stroke Count528
Drag Factor127

June 16, 2016 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.6 4,000m 2:29.3 105 661 26 125
4:00.8 800m 2:30.5 103 653 26 121
3:59.2 1,600m 2:29.5 105 660 27 124
3:58.4 2,400m 2:29.0 106 664 27 127
3:59.4 3,200m 2:29.6 104 659 27 128
3:56.8 4,000m 2:28.0 108 671 27 128

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Workout Graph

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