Richard Underwood 4000m row
4,000m
Meters
19:54.6
Time
2:29.3
Pace
216
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 127 |
June 16, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,000m | 2:29.3 | 105 | 661 | 26 | 125 |
| 4:00.8 | 800m | 2:30.5 | 103 | 653 | 26 | 121 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 27 | 124 |
| 3:58.4 | 2,400m | 2:29.0 | 106 | 664 | 27 | 127 |
| 3:59.4 | 3,200m | 2:29.6 | 104 | 659 | 27 | 128 |
| 3:56.8 | 4,000m | 2:28.0 | 108 | 671 | 27 | 128 |
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Workout Graph
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