Richard Underwood 22:34 row
4,031m
Meters
22:34.1
Time
2:47.9
Pace
183
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 124 |
July 17, 2016 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 4,031m | 2:47.9 | 74 | 554 | 24 | 108 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 111 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 109 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 108 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 107 |
| 22:34.1 | 461m | 2:47.1 | 75 | 557 | 24 | 107 |
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Workout Graph
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