Richard Underwood 4x1000m/5:00r row
4,000m
Meters
18:37.2
Time
2:19.6
Pace
229
Calories
135
Heart Rate
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 38:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 124 |
July 17, 2016 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 27 | 135 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 | 130 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | 133 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 27 | 136 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 27 | 141 |
| r3,028m |
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Workout Graph
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