Richard Underwood 10x750m/3:00r row
7,500m
Meters
36:49.4
Time
2:27.2
Pace
410
Calories
121
Heart Rate
| Rest Distance | 4,533m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 1:06:49.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1632 |
| Drag Factor | 123 |
July 21, 2016 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.4 | 7,500m | 2:27.2 | 110 | 676 | 26 | 121 |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 26 | 120 |
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 26 | 123 |
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 26 | 121 |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 26 | 119 |
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 26 | 122 |
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 27 | 120 |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 26 | 120 |
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 26 | 123 |
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 26 | 123 |
| 3:40.6 | 750m | 2:27.0 | 110 | 678 | 26 | 123 |
| r4,533m |
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