Richard Underwood 3x3000m/5:00r row
9,000m
Meters
43:55.4
Time
2:26.4
Pace
499
Calories
132
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,217m |
| Overall Time | 58:55.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1492 |
| Drag Factor | 135 |
July 29, 2016 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.4 | 9,000m | 2:26.4 | 112 | 683 | 26 | 132 |
| 14:36.5 | 3,000m | 2:26.0 | 112 | 686 | 26 | 131 |
| 14:40.6 | 3,000m | 2:26.7 | 111 | 681 | 27 | 131 |
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 27 | 134 |
| r2,217m |
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Workout Graph
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