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Richard Underwood 12x500m/3:00r row

6,000m

Meters

28:05.5

Time

2:20.4

Pace

337

Calories

132

Heart Rate

Rest Distance5,548m
Rest Time36:00.0
Overall Distance11,548m
Overall Time1:04:05.5
Average Watts126
Calories Per Hour734
Stroke Rate27
Stroke Count1569
Drag Factor137

July 31, 2016 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.5 6,000m 2:20.4 126 734 27 132
2:16.6 500m 2:16.6 137 772 28 136
2:19.7 500m 2:19.7 128 741 27 131
2:22.1 500m 2:22.1 122 719 27 129
2:19.7 500m 2:19.7 128 741 27 135
2:18.9 500m 2:18.9 131 749 27 134
2:20.8 500m 2:20.8 125 731 27 134
2:21.1 500m 2:21.1 125 728 27 131
2:22.1 500m 2:22.1 122 719 27 132
2:21.3 500m 2:21.3 124 726 27 132
2:22.2 500m 2:22.2 122 718 27 130
2:21.7 500m 2:21.7 123 723 27 134
2:19.2 500m 2:19.2 130 746 28 135
r5,548m

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