Richard Underwood 3000m row
3,000m
Meters
15:26.6
Time
2:34.4
Pace
160
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 133 |
August 01, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,000m | 2:34.4 | 95 | 627 | 26 | 118 |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 26 | 116 |
| 3:05.4 | 1,200m | 2:34.5 | 95 | 626 | 26 | 120 |
| 3:05.8 | 1,800m | 2:34.8 | 94 | 624 | 26 | 118 |
| 3:02.9 | 2,400m | 2:32.4 | 99 | 640 | 27 | 119 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 26 | 117 |
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Workout Graph
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