Richard Underwood 4000m row
4,000m
Meters
20:36.0
Time
2:34.5
Pace
213
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 132 |
August 01, 2016 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 4,000m | 2:34.5 | 95 | 626 | 26 | 118 |
| 4:06.2 | 800m | 2:33.8 | 96 | 630 | 26 | 117 |
| 4:07.1 | 1,600m | 2:34.4 | 95 | 627 | 26 | 121 |
| 4:07.8 | 2,400m | 2:34.8 | 94 | 624 | 26 | 118 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 26 | 118 |
| 4:06.9 | 4,000m | 2:34.3 | 95 | 627 | 26 | 119 |
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Workout Graph
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