Richard Underwood 8x1000m/3:00r row
8,000m
Meters
39:33.4
Time
2:28.3
Pace
439
Calories
125
Heart Rate
| Rest Distance | 3,520m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,520m |
| Overall Time | 1:03:33.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1573 |
| Drag Factor | 130 |
August 02, 2016 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 8,000m | 2:28.3 | 107 | 669 | 27 | 125 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 27 | 124 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 27 | 124 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 125 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 27 | 127 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | 125 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 | 128 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 | 128 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | 124 |
| r3,520m |
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Workout Graph
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