Richard Underwood 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 114 |
August 07, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 27 | 130 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | 122 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 128 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | 130 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 28 | 134 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | 136 |
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Workout Graph
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