Richard Underwood 10x750m/3:00r row
7,500m
Meters
35:03.9
Time
2:20.2
Pace
426
Calories
133
Heart Rate
| Rest Distance | 4,532m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:05:03.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1678 |
| Drag Factor | 116 |
August 09, 2016 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 7,500m | 2:20.2 | 127 | 736 | 28 | 133 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 28 | 131 |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 28 | 132 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 28 | 135 |
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 28 | 133 |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 28 | 132 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 28 | 133 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 28 | 133 |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 28 | 132 |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 28 | 139 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 28 | 137 |
| r4,532m |
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Workout Graph
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