Richard Underwood 12x500m/3:00r row
6,000m
Meters
27:49.1
Time
2:19.0
Pace
339
Calories
134
Heart Rate
| Rest Distance | 6,029m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:03:49.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1687 |
| Drag Factor | 120 |
August 16, 2016 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.1 | 6,000m | 2:19.0 | 130 | 747 | 28 | 134 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 138 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | 134 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 132 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | 131 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 137 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 133 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | 136 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 132 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | 131 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | 135 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | 133 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 136 |
| r6,029m |
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Workout Graph
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