Richard Underwood 16x100m/4:00r row
1,600m
Meters
6:17.9
Time
1:58.0
Pace
96
Calories
120
Heart Rate
| Rest Distance | 10,517m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 12,117m |
| Overall Time | 1:10:17.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 1767 |
| Drag Factor | 113 |
August 19, 2016 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,600m | 1:58.0 | 213 | 1031 | 32 | 120 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 109 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 121 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 119 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 118 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 120 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 122 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 121 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 124 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 121 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 122 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 121 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 124 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 123 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 118 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 123 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 122 |
| r10,517m |
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Workout Graph
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