Richard Underwood 10x500m/4:00r row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
290
Calories
129
Heart Rate
| Rest Distance | 6,255m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,255m |
| Overall Time | 1:02:37.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 116 |
August 23, 2016 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 28 | 129 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | 103 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 127 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | 134 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | 132 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 133 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 132 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | 133 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 132 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 | 134 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | 139 |
| r6,255m |
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Workout Graph
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