Richard Underwood 54:08 row
10,035m
Meters
54:08.4
Time
2:41.8
Pace
522
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1420 |
| Drag Factor | 119 |
August 28, 2016 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.4 | 10,035m | 2:41.8 | 83 | 584 | 26 | 113 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 115 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 114 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 116 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 117 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 114 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 114 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 113 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 113 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 113 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 111 |
| 54:08.4 | 776m | 2:40.0 | 85 | 593 | 26 | 113 |
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Workout Graph
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