Richard Underwood 1000m row
1,000m
Meters
5:54.5
Time
2:57.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 124 |
August 30, 2016 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 25 | 105 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 25 | 106 |
| 1:11.1 | 400m | 2:57.7 | 62 | 514 | 25 | 102 |
| 1:10.1 | 600m | 2:55.2 | 65 | 523 | 26 | 106 |
| 1:10.1 | 800m | 2:55.2 | 65 | 523 | 26 | 109 |
| 1:10.9 | 1,000m | 2:57.2 | 63 | 516 | 25 | 106 |
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Workout Graph
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