Richard Underwood 16x100m/4:00r row
1,600m
Meters
6:11.2
Time
1:56.0
Pace
97
Calories
127
Heart Rate
| Rest Distance | 10,442m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:10:11.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 1754 |
| Drag Factor | 121 |
August 30, 2016 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.2 | 1,600m | 1:56.0 | 224 | 1071 | 32 | 127 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 121 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 129 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 127 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 127 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 128 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 128 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 128 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 128 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 128 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 129 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 131 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 128 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 128 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 127 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 130 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 128 |
| r10,442m |
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Workout Graph
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