Richard Underwood 4x2000m/5:00r row
8,000m
Meters
38:05.4
Time
2:22.8
Pace
451
Calories
128
Heart Rate
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,038m |
| Overall Time | 58:05.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1526 |
| Drag Factor | 123 |
August 31, 2016 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.4 | 8,000m | 2:22.8 | 120 | 713 | 28 | 128 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 28 | 123 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 28 | 126 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 28 | 131 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 28 | 134 |
| r3,038m |
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Workout Graph
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