Richard Underwood 1000m row
1,000m
Meters
5:56.9
Time
2:58.4
Pace
50
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 115 |
September 06, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 25 | 113 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 25 | 113 |
| 1:10.5 | 400m | 2:56.2 | 64 | 520 | 26 | 117 |
| 1:10.2 | 600m | 2:55.5 | 65 | 522 | 26 | 112 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 25 | 114 |
| 1:12.4 | 1,000m | 3:01.0 | 59 | 503 | 26 | 112 |
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Workout Graph
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