Richard Underwood 1:10:07 row
14,023m
Meters
1:10:07.4
Time
2:30.0
Pace
762
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1888 |
| Drag Factor | 116 |
September 06, 2016 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.4 | 14,023m | 2:30.0 | 104 | 656 | 24 | 135 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 26 | 138 |
| 20:00.0 | 2,039m | 2:27.1 | 110 | 678 | 27 | 126 |
| 30:00.0 | 2,013m | 2:29.0 | 106 | 663 | 27 | 135 |
| 40:00.0 | 2,015m | 2:28.8 | 106 | 664 | 27 | 140 |
| 50:00.0 | 1,996m | 2:30.3 | 103 | 654 | 27 | 134 |
| 1:00:00.0 | 1,999m | 2:30.0 | 104 | 656 | 27 | 138 |
| 1:10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 27 | 131 |
| 1:10:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 138 |
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Workout Graph
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