Richard Underwood v3000m/5:00r...3 row
7,500m
Meters
34:33.9
Time
2:18.2
Pace
434
Calories
151
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 49:33.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 121 |
September 13, 2016 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.9 | 7,500m | 2:18.2 | 132 | 755 | 28 | 151 | |
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 28 | 145 | |
| r: 5:00 | 773m | ||||||
| 11:38.5 | 2,500m | 2:19.7 | 128 | 741 | 28 | 151 | |
| r: 5:00 | 741m | ||||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 29 | 157 | |
| r: 5:00 | 626m | ||||||
| r2,140m |
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Workout Graph
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