Richard Underwood 1000m row
1,000m
Meters
5:50.6
Time
2:55.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 123 |
September 14, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 25 | 104 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 25 | 108 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 27 | 105 |
| 1:09.1 | 600m | 2:52.7 | 68 | 533 | 25 | 104 |
| 1:10.5 | 800m | 2:56.2 | 64 | 520 | 26 | 102 |
| 1:12.9 | 1,000m | 3:02.2 | 58 | 498 | 25 | 101 |
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Workout Graph
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