Richard Underwood 12000m row
12,000m
Meters
1:01:46.3
Time
2:34.4
Pace
643
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 1649 |
| Drag Factor | 122 |
September 14, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.3 | 12,000m | 2:34.4 | 95 | 627 | 26 | 117 |
| 12:15.4 | 2,400m | 2:33.2 | 97 | 634 | 26 | 112 |
| 12:15.4 | 4,800m | 2:33.2 | 97 | 634 | 27 | 115 |
| 12:23.5 | 7,200m | 2:34.8 | 94 | 624 | 27 | 119 |
| 12:31.5 | 9,600m | 2:36.5 | 91 | 613 | 27 | 117 |
| 12:20.5 | 12,000m | 2:34.2 | 95 | 628 | 27 | 122 |
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Workout Graph
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