Richard Underwood 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 124 |
September 15, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 27 | 144 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 28 | 137 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 | 142 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 145 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 149 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 | 151 |
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Workout Graph
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