Richard Underwood 1000m row
1,000
Meters
4:58.4
Time
2:29.2
Pace
54
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 124 |
September 15, 2016 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 26 | 117 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 27 | 107 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 26 | 119 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 11 | 26 | 120 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 26 | 121 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 11 | 27 | 119 |
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Workout Graph
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