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Richard Underwood 10x500m/3:30r row

5,000

Meters

22:23.6

Time

2:14.3

Pace

291

Calories

138

Heart Rate

Rest Distance5,520
Rest Time35:00.0
Overall Distance10,520
Overall Time57:23.6
Average Watts144
Calories Per Hour796
Stroke Rate29
Stroke Count1490
Drag Factor125

September 19, 2016 09:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.6 5,000 2:14.3 144 796 29 138
2:11.6 500 2:11.6 154 828 29 140
2:13.7 500 2:13.7 146 804 29 136
2:15.5 500 2:15.5 141 784 29 135
2:16.5 500 2:16.5 138 773 29 132
2:16.3 500 2:16.3 138 775 29 133
2:14.8 500 2:14.8 143 791 29 139
2:13.9 500 2:13.9 146 801 29 138
2:13.0 500 2:13.0 149 812 29 145
2:14.2 500 2:14.2 145 798 29 141
2:13.9 500 2:13.9 146 801 29 141
r5,520

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