Richard Underwood 21097m row
21,097m
Meters
1:53:04.8
Time
2:40.8
Pace
1120
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 2926 |
| Drag Factor | 125 |
September 24, 2016 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:04.8 | 21,097m | 2:40.8 | 84 | 589 | 26 | 118 |
| 22:19.9 | 4,300m | 2:35.8 | 93 | 618 | 26 | 114 |
| 23:04.9 | 8,600m | 2:41.0 | 84 | 588 | 26 | 120 |
| 22:51.7 | 12,900m | 2:39.5 | 86 | 596 | 26 | 115 |
| 24:17.5 | 17,200m | 2:49.4 | 72 | 547 | 25 | 117 |
| 20:30.8 | 21,097m | 2:37.9 | 89 | 605 | 27 | 124 |
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Workout Graph
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