Richard Underwood 1000m row
1,000m
Meters
6:00.9
Time
3:00.4
Pace
50
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 124 |
September 25, 2016 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 24 | 109 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 25 | 112 |
| 1:10.5 | 400m | 2:56.2 | 64 | 520 | 26 | 111 |
| 1:10.6 | 600m | 2:56.5 | 64 | 519 | 25 | 109 |
| 1:12.4 | 800m | 3:01.0 | 59 | 503 | 24 | 106 |
| 1:16.1 | 1,000m | 3:10.2 | 51 | 474 | 24 | 107 |
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Workout Graph
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