Richard Underwood 3000m row
3,000m
Meters
14:49.2
Time
2:28.2
Pace
164
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 124 |
September 25, 2016 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,000m | 2:28.2 | 108 | 670 | 27 | 126 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 28 | 124 |
| 2:58.4 | 1,200m | 2:28.6 | 107 | 666 | 28 | 125 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 27 | 127 |
| 2:56.7 | 2,400m | 2:27.2 | 110 | 677 | 28 | 129 |
| 2:56.4 | 3,000m | 2:27.0 | 110 | 679 | 28 | 129 |
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Workout Graph
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