Richard Underwood 4000m row
4,000m
Meters
19:47.0
Time
2:28.3
Pace
218
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 125 |
September 25, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 4,000m | 2:28.3 | 107 | 668 | 27 | 125 |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 28 | 125 |
| 3:58.2 | 1,600m | 2:28.8 | 106 | 665 | 27 | 124 |
| 3:57.9 | 2,400m | 2:28.6 | 106 | 666 | 28 | 125 |
| 3:56.0 | 3,200m | 2:27.5 | 109 | 675 | 27 | 126 |
| 3:54.9 | 4,000m | 2:26.8 | 111 | 680 | 28 | 127 |
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Workout Graph
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